The function of the latissimus dorsi is to extend, adduct, and internally rotate the shoulder. In other words, the latissimus dorsi muscle will be involved in all stretching action groups, and vertical movements can stimulate the latissimus dorsi muscle more strongly. Once you train your latissimus dorsi, your body will become taller and taller, and your body will be healthier.
We practice latissimus dorsi It can be divided into upper and lower parts:
The upper latissimus dorsi exercises include:
1. Pull-ups
Pull-ups mainly exercise the upper side of the latissimus dorsi, and can also increase the width of the back.
2. Seated pull-down
This action can be divided into two types: wide grip and narrow grip. The wide grip exercises the upper muscle groups.
3. One-arm dumbbell rowing
One-arm dumbbell rowing can serve as a compensatory training for bodybuilders with asymmetrical backs, and can affect the entire muscle group. It's a good exercise.
How to exercise the lower latissimus dorsi muscles:
1. Underhand pull-down
This action can stimulate the back muscles to the maximum extent, and the grip distance is opposite to the lower side The effect of latissimus dorsi exercise is very obvious
2. Straight arm press down
Keep your arms straight and in a circular arc during the entire movement. Place the pull-down bar on the upper side of the thigh, and ensure that the shoulder joint is involved in the movement during the exercise.
This exercise is done with dumbbells. Similar to rowing, it can also exercise the entire back muscle group when practicing.
When you exercise in the gym, you often see many fitness experts who have well trained their back muscles. Their back lines are very good. It will extend down to the waist, and the overall look will be more aesthetic, so if you want to improve your body shape, you must not miss these back muscle training methods
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