The thighs are connected to the buttocks, so during exercise we often do not exercise our buttocks or legs separately, but train these two parts together. There are many ways to lift hips and slim thighs, but we should also choose effective ones. So what exercises can lift your buttocks and slim your thighs?
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Two-end curling
Two-end curling is not difficult, but it requires a lot of endurance to persevere. First we lie flat on the ground, lift our legs up as high as possible, and then lift our backs off the ground so that only our buttocks touch the ground. This action requires us to use the strength of our waist and abdomen to lift our legs and back off the ground, and at the same time, we need to use our hips to support our entire body. Therefore, this action tests our endurance. We must hold on for 30 seconds in one group.
Lying on your back and raising your legs
This action requires us to complete it while lying down. First we need to lie down with our legs together, our body upright, and our hands on our sides. At the beginning of the movement, we push our two legs upwards, the higher the better, we can feel that we are growing upwards. Try to keep our hips off the ground, with only our head and back supporting our body weight and balance. Hold this action for 20 seconds, then relax, rest for 30 seconds and then start again.
Plank support
Plank support is a comprehensive training action, so it can exercise the core cluster of our whole body. The effect of lifting hips and thinning legs is also very obvious, because when we do plank support, our hips need to be tightened so that they cannot tilt up, and at the same time, the abdomen cannot sink down, so it requires a lot of strength from the abdomen and buttocks. Big ones. Aim to hold the plank for 1 minute and at least 30 seconds.
The above methods are very effective in lifting the buttocks and slimming the thighs. We can do these actions every day, which can effectively help us slim down the legs and lift the buttocks. However, you must pay attention to mastering the essentials of the movements, and you must also actively exercise and persist for a long time to achieve better results.