Many people think that their legs are thick and think it is due to excess fat in the legs. In fact, thick legs may also be caused by muscular legs. Muscular legs and fat legs both seem to cause thick legs, but in fact the causes and elimination methods are different. So how do you think you can judge whether you have muscular legs? How are muscular legs formed? Let’s go take a look below!
How Determine whether it is a muscle leg
1. When the calf is in a tight state, you will see obvious muscles. This kind of leg belongs to the calf muscle.
2. The fat is under the skin, and the muscles are directly attached to the bones, so when we relax the legs, the meat is easy to grab. If not, it will be a muscular calf.
3. If you do not exercise for a long time, fat will accumulate like crazy. Even if you have muscles before, they will be lost, and the fat will fill in, thus forming muscular calves.
Muscles How legs are formed
1. Crossing your legs
In fact, often crossing your legs not only makes our body look unsightly, but also has many disadvantages, such as blood It will cause stagnation, prone to muscle legs, etc., and it can also easily deform our originally straight legs! When sitting, try to keep your legs flat and slightly tilted, so as to avoid muscle legs.
2. Mop the floor when walking
If you find that the heel of your shoes is particularly worn, you must be the type who likes to mop the floor when walking. When walking with the heel on the ground, over time our focus becomes the heel, so it is easy to "o;swelled, try to adjust your walking posture next time, which can also relieve your legs.
3. Walk on tiptoes
A lot Sometimes, due to walking problems or shoes, many girls like to stand on their toes when walking. This will also make the calves exert too much force and turn them into muscle legs over time. You must choose the right shoes for you. Don't compromise. Muscular calves are mainly due to overloading the legs. If your legs feel hard, it may also be due to higher fat density, so please pay attention to your type of slimming legs.