Kettlebell Windmill technical illustration tutorial
The Kettlebell Windmill is a powerful core strength training exercises. It can perfectly combine the training of arms and legs, which is more practical.
Main exercise parts: abdominal muscles
Other muscles: hips, shoulders, thighs, triceps calves
p>Starting position: Grab the kettlebell with one arm, straighten your arms and lock them above your head. Grab the kettlebell with your right hand and tilt your feet to the left. Lean your upper body forward from the hips to keep your back straight. Keep your eyes on the kettlebell. The center of gravity is on your right leg. Pick up a kettlebell placed on the ground with your other hand. .
Key points of action:Keep the kettlebell pressed To lock out, keep your butt still in the direction of the kettlebell. Rotate your hips slightly upward to the right, and spread your feet at a four to five-degree angle to work with the locking arm. Bend at the side of your hip, against your butt, and slowly tilt until you can touch the floor with your free hand.
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After pausing for one second to touch the ground, reverse the movement and return to the starting position.
Note:
, Keep your eyes on Hu Ling
,Use your right arm to keep your right knee straight, and your left knee to bend slightly. Keep your right elbow locked. When moving down, place the kettlebell a little to the right, so that the lower ribs go straight up. This action requires slow control to perform the exercise.
, This action can exercise the strength and flexibility of the waist and hip muscles, improve the stability of the shoulders and the coordination of the whole body.
, Kettlebell training is defined by quantity rather than rigid division of sets.
Movement changes:Double Kettlebell Windmill
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