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Advanced Squat Techniques: 21-Rep Training Method
AdvancedSquatTechniques:21RepTrainingMethodSquatsa Continue reading
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Fasting and sport: 9 tips for training during Ramadan.
DoingsportsduringRamadanisnotaneasytask!Noteatingf Continue reading
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Arm curls: suitable for strengthening various functions of the biceps brachii
Armcurls:Suitableforstrengtheningvariousfunctionso Continue reading
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Side-lying leg raise: Exercises butt muscles
Lyingonthesideandraisingthelegs:exercisethebuttock Continue reading
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What are the exercises for freehand training of the latissimus dorsi muscles?
HowtotrainLatissimusDorsiTherearemanymovementsthat Continue reading
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Illustration of effective hip movements before bed
Amongthebuttraisingmovements,somearesuitableforpra Continue reading
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[Supine Barbell Press] Mainly exercises the pectoralis major muscles
SupineBarbellPressmainlyexercisesthepectoralismajo Continue reading
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How are butterfly sleeves formed? Tips for slimming arms
Butterflysleevesareaveryuglypieceoffat Whenweraise Continue reading
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Barbell Squat-Quadriceps Exercise Method (7)
BarbellFullSquatisaclassicexerciseforexercisingthe Continue reading
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Want thicker arms? Try blood flow restriction training!
Wantthickerarms?Trybloodflowrestrictiontraining!St Continue reading